Health Vitamin

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In an ideal world, our children wouldn't need a health vitamin supplement. They'd drink enough milk for all of their calcium requirements and eat plenty of fresh fruits and vegetables to cover all of their nutritional needs. But the world, sadly, is not an ideal place.

If your kids look at vegetables like some kind of evil presence, you may need to find other ways to make sure that they are getting the vitamins and minerals they need to stay healthy and develop normally. For many parents, the easiest way to do this is with a health vitamin supplement.

The market is packed with health vitamin options. Some are better than others depending on your child's age and diet. For infants, the only realistic option is a liquid vitamin mixture. Babies can hardly by expected to swallow a pill and aren't likely to do much better with a chewable until they have all of their teeth. Liquid vitamins don't keep their potency for long after the packaging is opened, so keep them in the refrigerator and don't hold on to them past their expiry dates.

Your kids are unlikely to notice that they are doing something 'healthy' when you present them with fun tablets that look like Bugs Bunny or the Flintstones. They even taste like candy with sweet, fruity flavors. But children should be told that vitamins are not candy and eating more than one a day could actually hurt them. Just to be safe, it's best to keep vitamins out of reach of younger children so that they are not tempted to help themselves to a health vitamin or two.

If you don't want to give your kids a sugary children's supplement, or would prefer not to spend the extra money on them, you can use the non-chewable adult tablets. Adult health vitamin pills can be split in half to provide a lower dose. If your child is too young to swallow a vitamin whole, try grinding it into a powder and mixing it with some applesauce or honey to disguise the taste. Some parents find that mixing the ground vitamin tablet into a glass of fruit juice does the trick.

Once your child is old enough to start learning to swallow pills, you may find that you need to provide a bit of incentive. The first few tries to introduce a health vitamin this way are likely to lead to some bitter experiences! A small, cash reward for a successful attempt is one way to motivate your kids to keep trying. Another is to offer something sweet, like honey, after the pill has been swallowed. This will get rid of any lingering aftertaste from the pill.

Healthy eating is the best way for children to get their nutrition. But when that becomes too much of a battle, using vitamins can ensure that they are at least getting what they need. Whether you're using liquids, chewables or pills, your kids will soon realize that taking their vitamins is a regular part of their day, like brushing their teeth and getting dressed.

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