Natural Vitamin

People tend to look all over the internet for the articles that they need. This one is just what you have been browsing for.

In today's modern world, we tend to look to technology for all of the answers. This is even true of our nutritional needs and we often forget the value of a natural vitamin. We know that we need a full range of vitamins and minerals to keep us healthy, and many of us turn to a multi vitamin tablet every day to ensure that our needs are met. But for centuries people found the vitamins they needed in their food, and once you identify the foods that are the richest in each natural vitamin, it's easy to get everything you need without ever swallowing a pill.

Vitamin A - It's at the beginning of the alphabet so why not start there. Also known as retinol, vitamin A affects your vision, skin, bone growth, immune system and reproductive functions. It's easy to find in a variety of foods; just remember to think yellow! Good sources of natural vitamin A include carrots, mango, butternut squash, sweet potatoes, pumpkin and the decidedly un-yellow broccoli.

Vitamin B1 - This is more commonly known as thiamin. Your body uses it to control metabolism and ensure your nerves function properly. There are a wide range of foods containing this vital nutrient, including spinach, green peas, tomato juice, watermelon, sunflower seeds, pork and soy milk. Even the pickiest eater will find something that provides them with their daily dose of natural vitamin B1.

Vitamin B2 - You may know it as riboflavin. This one also works on your metabolism and promotes good vision and healthy skin. Some of the best sources for this natural vitamin are spinach, broccoli, mushrooms, eggs, milk, liver, oysters and clams.

Vitamin B3 - This is sometimes called niacin, and it's also important for your metabolism, nervous system and immune system. You can find this natural vitamin in foods like spinach, potatoes, tomato juice, lean ground beef, chicken breast, tuna, liver and shrimp.

Vitamin B6 - This is a key nutrient to keep your blood cells healthy. To get more of it into your diet, try some of these natural vitamin sources: bananas, watermelon, tomato juice, broccoli, spinach, acorn squash, potatoes, white rice and chicken breast.

Vitamin B12 - This natural vitamin is used when your body makes new cells, and also helps to keep your nervous system working properly. You can get it from eating animal products like meats, poultry, fish, shellfish, milk and eggs. If you don't eat animal products, you will probably need a vitamin supplement to make sure that you're getting enough of this vital nutrient.

Vitamin C - It keeps your immune system working and is also important for iron absorption. A large number of fruits and vegetables are rich in natural vitamin C, including spinach, broccoli, red bell peppers, snow peas, tomato juice, black currants, kiwi fruits, mangos, oranges, grapefruits and strawberries.

Vitamin D - This one helps your body to absorb calcium, and may also play a role in maintaining strong muscles. While we can produce this vitamin ourselves by exposing our skin to sunlight, many people don't make enough of it that way. Try supplementing your natural vitamin production with fortified milk, fatty fish, egg yolks and liver.

Vitamin E - It's an antioxidant, so this natural vitamin helps to keep us from ageing too quickly. It also protects your cell membranes. You can find Vitamin E in polyunsaturated plant oils such as soybean, corn and canola oils, and also in wheat germ, sunflower seeds, tofu, avocado, sweet potatoes, shrimp and cod.

Vitamin K - You need this one to help your blood to clot. To make sure you're getting enough, eat lots of Brussels sprouts, leafy green vegetables, spinach, broccoli, cabbage and liver.

There will always be people who prefer to use vitamin supplements as a short cut. But why take a short cut when there is a buffet of tasty options? There are so many delicious foods rich in vitamins and minerals that it is possible for most people to rely on their diets as their main source of nutrition. In the end it is better to get your nutrition right from the source, but if you can't, then vitamins are the way to go.

Did you like this article? Try searching out other articles for another great read.

Technorati Tags: Supplements, Natural Vitamin

Just enter your name and email to get your FREE Vitamins report instantly! Name:                Email Address: Your name and email address will not be sold, shared or disclosed to anyone. We promise to respect your privacy.