Vitamin C
The following article contains the most frequently asked questions related to this topic.
Most of us were told from an early age that it was important to make sure you get lots of the greatest vitamin - vitamin C - to keep your immune system strong and healthy. Apples have always been a popular choice, hence the saying "An apple a day keeps the doctor away." But vitamin C is hiding in some places you may not expect.
Vitamin C can be found in a wide range of fruits and even vegetables. So there's no reason why everyone can't get their daily dose from something they enjoy eating. In fact, there are so many good sources that you could get yours from a different food every day of the month!
Some of the best foods for getting vitamin C may surprise you. Sure apples are fine with their 6 mg of vitamin C per 100 grams of fruit. But even the humble orange compares well with 53 mg, beating out grapefruits with their 34 mg What could be better than oranges? How about a handful of fresh strawberries? They'll give you 57 mg of vitamin C per 100 grams. Sounds pretty good, doesn't it? But you can do even better than that. The humble kiwi fruit beats them all, packing in a whopping 98 mg of vitamin C per 100 grams.
If you're lucky enough to live in a spot where you can get your hands on some guava, you're in luck. This tasty, tropical fruit clocks in with a very impressive 180 mg of vitamin C per 100 grams. Even if you can't find it fresh, you can get the same benefits from canned guava. Another super-rich source is the tiny black currant. 100 grams of these potent berries will supply about 200 mg of vitamin C. That's the full recommended daily dose!
If you're the sort of person who has to have the absolute best of everything, you're probably wondering which fruits have the highest vitamin C levels of all. It could be a bit of a challenge to get your hands on jujube, acerola or camu camu, but those are the leaders of the pack.
Most of us aren't surprised to find vitamin C in fruit, but what is surprising is how easy it is to find in vegetables. Unlikely sources like cabbage, broccoli and cauliflower are great for people trying to cut down on their carbohydrates without letting their nutrition suffer. Even using fresh herbs like coriander, parsley and thyme can boost your intake of vitamin C. But if you really want a vegetable that will provide a substantial dose of this important vitamin, look no further than sweet green or red peppers. Just 100 grams of green pepper will top up your vitamin C intake by 190 mg.
Clearly, there is no reason to bore yourself with an apple a day. You can get your fill of vitamin C from so many fruits and vegetables that you'll never run out of ideas.
That is all I have for you in this article. Check out a few more for more great information.
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Today's Tip On Vitamins And Supplements
Amino acids play such an important role that any upset in balance between the two types can be difficult to overcome. The types of acids are non essential and essential. The body can produce non essential acids. Essential acids however, can only be gained through food and/or nutrition supplements vitamins. However, non essential acids need to be taken in a safe manner. Understanding how they work can help one to choose the best vitamin supplements.
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